Healthcare News
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
How to identify and treat inner knee pain
The inner or medial knee refers to the part closest to the other knee. Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication.
Boost Your Mobility With These Gait Training Exercises
Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an injury, or surgery, as well as those dealing with a chronic condition that affects their ability to walk.
Analysis of the therapeutic efficacy of arthroscopic repair of the subscapularis tendon combined with coracoplasty
The aim of this study was to analyze the outcomes of arthroscopic subscapularis tendon repair combined with coracoplasty in the treatment.
11 Knee Pain Dos and Don’ts
You can do many things to help knee pain, whether it's due to a recent injury or arthritisyou've had for years. Follow these 11 dos and don’ts to help your knees feel their best.
