As the excitement builds for the start of the fall sports season in September, athletes across the country are gearing up for intense competition in contact sports. However, with the thrill of the game comes the inherent risk of injuries, particularly to the spine. September is also Concussion Awareness Month, making it the perfect time to shed light on the importance of spine health in contact sports.
Understanding Concussions
Concussions are a type of traumatic brain injury that occurs when the brain is jolted inside the skull due to a blow to the head or body. In contact sports, such as football, hockey, and soccer, the risk of concussion is significant.1 Symptoms can range from headaches and dizziness to memory loss and confusion. Athletes, coaches, and parents need to recognize these symptoms early and seek medical attention immediately.
The Connection Between Neck Injuries and Concussions
Neck injuries and concussions often result from similar impacts in contact sports. A sudden jolt to the head or body can cause the brain to move within the skull, leading to both concussion and neck strain, such as whiplash. These injuries share symptoms like headaches and dizziness, making them hard to distinguish. A weakened or injured neck increases vulnerability to concussions while lingering neck issues can complicate concussion recovery. Understanding this connection is vital for effective prevention and treatment in high-risk sports.
Strategies to Prevent Neck Injuries in Contact Sports
Preventing neck injuries in contact sports involves a combination of training, equipment, and awareness:
- Strengthening the neck and upper back muscles through targeted exercises like neck flexion, extension, and rotational movements is essential, along with maintaining a strong core for added support.
- Proper technique is crucial—athletes should be trained to keep their heads up during tackles and avoid leading with their helmets. Correct head positioning to prevent excessive neck rotation or hyperextension can minimize injury risk.
- Wearing well-fitted helmets and, in some cases, neck braces or collars, adds an extra layer of protection by limiting neck movement during impacts.
- Flexibility and mobility training, including regular neck, shoulders, and upper back stretching exercises, should be part of an athlete’s routine.
- Proper recovery and rest are vital. Athletes should ensure full recovery before returning to play, with physical therapy supporting the healing process and preventing future injuries.
If you or your athlete are experiencing neck pain, dizziness, or any signs of a concussion, schedule an evaluation with us. We’ll help you stay strong, safe, and in the game with expert care and personalized treatment plans. Our team of experts at New Jersey Orthopaedic Institute are here to help.
AUTHOR: Dr. Andrew Nagy Sawires is a highly skilled spine surgeon dedicated to providing exceptional patient care through a combination of expertise and compassion. Dr. Sawires is committed to staying at the forefront of spine surgical techniques and innovations to ensure the best possible outcomes for his patients. He emphasizes a patient-centered approach, focusing on nonoperative methods and exploring all treatment options before considering surgery.
Reference:
1. https://completeconcussions.com/concussion-research/concussion-rates-what-sport-most-concussions/
